Meet Our Lifestyle Coach
Kea Crandall M.D., PT
Kia Ora and welcome to my page! I created my business after becoming disillusioned with the current medical establishment and largely in response to New Zealand's medical authorities not recognising my prior training.
I am different than other lifestyle coaches, in that I have been taught the pathophysiology behind it all, I understand the current treatment courses that are prescribed by GPs, have had years experience practicing medicine, and yet, also have had the experience of being a patient, and having lifestyle medicine change the course of my health.
Lifestyle medicine is for those who are interested in treating the root cause of disease, instead of symptoms (high blood pressure, heart disease, diabetes, inflammatory disorders, and many cancers) or for those who are wanting to avoid those things because they might be genetically at risk. In lifestyle medicine, the treatment is in behavior change, instead of medications. It's well known now that diabetes, high blood pressure, and heart disease can be reversed with lifestyle changes.
The tenets of lifestyle medicine are all within your control. In this insane world of 2025, isn't it worth being empowered? The decisions you make every day in what you consume are the best way to control how your body functions...and whether disease is present or not.
I'm not here to sell you potions, powders, pills, or an 8 wk challenge. I'm here to empower you with the information and a path to health and wellness that works for you, 4life.
I believe laughter is medicine. I believe movement is medicine. I believe music is medicine, and that medicine is an art. I believe healthcare is a right, not a privilege, and that medicine is largely based in educating patients...I don't have magic hands, I have information, and I want to share that information with those who are interested!
I began working with Kea, after knowing her as a highly competent and trusted primary care provider, during her time in the Seattle, WA area. I had always respected her approach to health and wellness, and as a personal trainer, she has even shared functional workouts with me that really aligned with my goals. So, when she transitioned into lifestyle medicine, it was a natural choice for my husband to reach out to her for help managing his blood sugar levels. He was pre-diabetic and wanted to get ahead of it- and Kea was the first person we thought to call.
What stands out most about Kea is that she genuinely walks her talk. She's a great listener and brings a grounded, whole-person approach to her work. With her guidance, both my husband and I have shifted significantly away from animal proteins and toward a more plant-based diet- something we'd been curious about, but hadn't felt confident navigating on our own.
Her diverse background in medicine, fitness, and nutrition creates a unique experience that you don't often find. She understood the type of physical training I was doing and offered thoughtful, practical support that met me where I was. Her support helped us not only change our habits, but also shifted our mindset around food and health in a more sustainable way.
Working with Kea has been such a gift- her knowledge, compassion, and commitment to helping people live well are evident in every interaction. I'm so grateful for the care she's shown our family and the lasting impact she's had on our wellness journey.
-Colleen S.
I just wanted to thank you for your in-depth explanation of food choices and how organic plant based foods and lifestyle are important to one's overall health. While we have never met in person, your assessment via our phone conversation was very thorough and informative.
I was impressed by how relaxed and comfortable I felt discussing my health concerns and weight issues with you, having never met. Introducing just a few of your recommendations has been impactful and revealed that simple adjustments with diet and exercise can make a difference in the quality of daily life and overall health. Thank you!
-Caroline J.
I engaged with Kea after hearing great things about her through the gym. I was drawn to her because of her diverse background in health, and the unique skills she brings to the table, plus she understood the type of training I was doing, which made a difference.
I've always struggled with my weight, but more importantly, with my overall lifestyle. I had already lost some weight before seeing Kea, but I wanted to take things further and reassess my lifestyle, improve my habits, and become fitter and healthier for my family.
Kea helped broaden my understanding of food groups, and educated me on the importance of whole foods and how to fuel my body properly. I was also lucky enough to walk away with some amazing meal ideas that we now include in our weekly meal prep and planning.
One of the standout aspects for me was how she helped introduce healthy food concepts and language in a positive way for our young child. At no point did I feel rushed, she truly listened and supported me every step of the way.
Seeing Kea has been the best decision I've made for my overall wellness. A massive thank you to her for her passion, her knowledge, and her commitment to proactive healthcare.
-Caitlin R.
